Wed, 28 Apr | Online Event

Wellbeing HIIT – Understanding Stress & Anxiety

Join Fellow Chamber Member Take Your Marks, and Forth Valley Chamber of Commerce for this Mid-day Wellbeing Workshop.
Registration is Closed
Wellbeing HIIT – Understanding Stress & Anxiety

Time & Location

28 Apr, 12:00 – 12:45 BST
Online Event

About the event

Having started life as a PE teacher, Alan Clark quickly saw the error of his ways and has spent the past 25 years working in Physical Activity, Sport and Health & Wellbeing.

He is now Principal Consultant at The Wellbeing Venture, working with small businesses to provide tailor made digital platforms to enhance Staff Wellbeing. However, he’s remained true to his roots – every time The Wellbeing Venture engages with a business they gift their pupil wellbeing resource to a local school for free.

The session will examine some of the background to Stress and Anxiety in the workplace, take a look at some of the myths we may believe and give some practical solutions to attendees to improve their own social, mental and physical wellbeing.