Wellbeing HIIT – Understanding Stress & Anxiety
Time & Location
About the Event
Having started life as a PE teacher, Alan Clark quickly saw the error of his ways and has spent the past 25 years working in Physical Activity, Sport and Health & Wellbeing.
He is now Principal Consultant at The Wellbeing Venture, working with small businesses to provide tailor made digital platforms to enhance Staff Wellbeing. However, he’s remained true to his roots – every time The Wellbeing Venture engages with a business they gift their pupil wellbeing resource to a local school for free.
The session will examine some of the background to Stress and Anxiety in the workplace, take a look at some of the myths we may believe and give some practical solutions to attendees to improve their own social, mental and physical wellbeing.